EXPERIENCE
OUR CLASSES
CURRENT OFFERINGS
Welcome to our upcoming creative self-expression classes! Get ready to embark on an extraordinary journey of self-discovery and personal growth. In these immersive sessions, you'll have the opportunity to unleash your creativity as you explore the depths of your inner landscape. Guided by experienced instructors, you'll engage in various artistic activities and expressive exercises, allowing you to express yourself authentically and tap into newfound perspectives. Join us as we embark on this transformative adventure together, where art becomes a powerful tool for self-exploration and personal growth.
Overcoming Depression, Anxiety, and Worry with Mindfulness-Based Practices
In this self-guided course, you'll be introduced to a set of tools to combat depression, anxiety, worry, and stress. The insights and practices are drawn from several evidence-based therapies that include Metacognitive Therapy (MCT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Compassion Focused Therapy (CFT). This course will show you how to reshape your relationship with your thoughts and emotions in 3 weeks and with just 30 minutes a day.
SELF-GUIDED COURSE
“Art is when you hear a knocking from your soul and you answer.”
– Terri Guillemets –
BESPOKE EXPERIENCES
Welcome to our bespoke creative self-expression classes! We're thrilled to offer unique and personalized experiences that cater specifically to your needs and preferences. Whether you prefer one-to-one sessions or playful house parties, we have you covered. Our classes are designed to bring out the artist within you and create a space where you can freely express yourself. With our tailored approach, you'll receive individualized attention and guidance to explore your authentic self in the most enjoyable and fulfilling way possible. Get ready for a one-of-a-kind journey of self-discovery and artistic expression that is customized just for you!
Individual Sessions
Experience the power of personalized art therapy sessions tailored just for you. In these one-to-one sessions, you'll embark on a journey of self-discovery, healing, and growth. Through the creative process, you'll unlock hidden insights, gain clarity, and develop coping strategies to navigate life's challenges. Whether you're seeking emotional healing, personal development, or simply a means of self-expression, our one-to-one art therapy sessions offer a transformative and empowering experience. You don’t need to be the next Picasso to experience the benefits of creative self-expression – all you need is an open mind.
Home Parties
Bring the joy of art therapy right into the comfort of your own home with our fun and playful group sessions! Gather your friends and family for an unforgettable art-filled experience that combines creativity, connection, and laughter. We'll guide you through a variety of engaging activities designed to stimulate your imagination and foster personal growth centred around themes of your choosing. From collaborative painting projects to expressive drawing exercises, our home party art therapy sessions provide a unique opportunity for bonding, relaxation, and creative self-discovery. No previous artistic experience is required – it's all about having fun and embracing the process together.
WHAT PEOPLE ARE SAYING
I was lucky enough to be a part of Ethan's creative self-expression classes, and I've got to say, it was eye-opening, educational, and a lot of fun. The exercises he had us do were honestly fun and so different from what I expected. His passion made the whole experience something to remember. Thank you for bringing so much joy and growth into my life through your incredible classes. I can't wait for the next one!
- Sita L. -