THREE WEEKS TO BETTER
MENTAL HEALTH
Welcome to our self-guided mental health course:
In this self-guided course, you'll be introduced to a set of tools to combat depression, anxiety, worry, and stress. The insights and practices are drawn from several evidence-based therapies that include Metacognitive Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Compassion Focused Therapy (CFT). However, the core structure draws heavily on Metacognitive Therapy and mindfulness practices. This course will show you how to reshape your relationship with your thoughts and emotions in as little as 3 weeks and with just 20 minutes a day. Each step is designed to be flexible. You can spend as much or as little time as needed. Think of the provided dates as a practice compass, not a rigid schedule. Spend as much time as you need to feel comfortable with each strategy. After all, this is your learning adventure, so do what feels right for you.
Disclaimer: Please note that this course is not intended to diagnose mental health conditions. It serves as an organized summary of strategies that have been empirically shown to improve mental wellbeing. It’s not a substitute for professional medical advice, diagnosis, or treatment. If you’re experiencing mental health issues, please consult with a qualified healthcare professional for personalized guidance. Additionally, do not discontinue any medications or mental health support without consulting your healthcare provider.